Being absorbed in the now ( and I can't say I'm there all the time) really is allowing me to taste life in a way I had forgotten how to among all the really good reasons I have to be in a negative state of being and mind... and it's not suppressing or denying emotions... that makes it worse. In fact this practise is allowing me a state of surrender, letting go, letting in, letting be.
There are many realities happening at the same time, which one is real??

Sometimes in life, the plans we make don’t go accordingly to our expectations and we can feel disappointed, disheartened, and even hopeless or negative... feeling as if the Universe is not supporting us, or that nothing will ever work out in our life.

In such moments there’s a few things we can do to remind ourselves the importance of staying positive...

Starting with that point, why is it important to remain positive?

I was reminded that this moment is really all we got, because it’s what always is. The water that has already passed through a river is never coming back, not the same water.

Finding this balance between building something, to reach a destination, while enjoying the journey and being present.

Go with the flow, I got this message today... stress to get somewhere is a difficulty in letting go, in accepting the present moment...

Watching this interview can be life changing, and certainly bring a new perspective of life.

What is self-confidence?

Is self-confidence always knowing what you are doing? Being the best? Being an expert? Not ever making a mistake?

One of the most important things in the path to self-esteem is to find what are the things in our lives that kill it.

Though I agree to some extent that we should take responsibility for our lives, I’m not a preponement that you create everything that happens to you

One of the most important practises that I believe everyone should have is to connect to the Spiritual Source, better known as God.

Whether through prayer, meditation, silence or contemplation, establishing this connection daily is extremely important, is the fuel for your soul.

Though we may have been a victim at a point in time (and who hasn’t ever?) where the problem lies is when we choose to stay a victim, to assume that identity